TUESDAY, April 13, 2021 (HealthDay News) — Taking a deep dive into how Americans eat, a new dietary analysis finds that no matter where people get their food, bad nutrition rules the day, with one key exception: schools. The conclusion is based on surveys conducted among 61,000 adults and childrenContinue Reading
MONDAY, April 12, 2021 (HealthDay News) — Midnight snacks might feel satisfying in the moment — but they can also knock people off their game at work the next day, a new study suggests. The study, which followed nearly 100 employees, found a connection between “unhealthy” eating in the eveningContinue Reading
SATURDAY, April 3, 2021 (HealthDay News) — When it comes to guarding against colon cancer, what you eat is everything. You can reduce your risk of colon cancer by eating five food types, an expert says. These include: vegetables; whole grains; legumes; nuts and seeds; and fiber-rich fruit. “Vegetables containContinue Reading
FRIDAY, April 2, 2021 (American Heart Association News) — A trip down a grocery store’s baking goods aisle can leave you in a daze these days if you’re thinking about replacing white or all-purpose flour with one of the many alternatives on shelves. In recent years, the pantry staple usedContinue Reading
WEDNESDAY, March 31, 2021 (HealthDay News) — That piece of sausage you’re about to enjoy? You may want to put it down for something healthier. New research found an association between eating even small amounts of processed meats, 150 grams (a little over 5 ounces) per week, and a higherContinue Reading
WEDNESDAY, March 31, 2021 (HealthDay News) — Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy diet in middle age had a reduced risk of serious health problems as seniors. “Health care professionals could use theseContinue Reading
MONDAY, March 29, 2021 (HealthDay News) — Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests. Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle in previously sedentary middle-agedContinue Reading
FRIDAY, March 26, 2021 (HealthDay News) — If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. “Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical activity,” said leadContinue Reading
THURSDAY, March 25, 2021 (HealthDay News) — Whether it’s takeout or dining in, lives filled with lots of restaurant fare could turn out to be shorter, new research shows. The study found that dining out frequently — two or more meals prepared away from home each day — is tiedContinue Reading
TUESDAY, March 23, 2021 (HealthDay News) — More than half of the food Americans eat is “ultra-processed” — and it’s making them sick. Higher consumption of these highly processed foods is associated with an increased risk of cardiovascular disease and death, according to a new study, and yet they accountContinue Reading