WEDNESDAY, March 30, 2022 (HealthDay News) — Many parents of preschoolers insist that naps are essential to recharge their little ones during the day and improve their mood. Turns out that daytime shut-eye may also boost early literacy skills. New research by scholars in Australia and England suggests that napsContinue Reading
MONDAY, March 21, 2022 (HealthDay News) — Add this to the ever-growing list of health problems tied to sleep apnea: New data shows it ages you. But the same new small study also found that using a CPAP (continuous positive airway pressure) machine for at least four hours a nightContinue Reading
FRIDAY, March 18, 2022 (HealthDay News) — Using medical marijuana to treat pain, anxiety or depression may quickly lead to dependence, without relieving symptoms, a new study suggests. Those most at risk for misusing medical marijuana are patients using it to treat anxiety and depression, the researchers found. Based onContinue Reading
THURSDAY, March 17, 2022 (HealthDay News) — Taking longer or more frequent naps during the day may sound enticing, but it may be a harbinger of Alzheimer’s disease. Older adults who nap throughout the day may be more likely to develop Alzheimer’s, while napping may also be a consequence ofContinue Reading
TUESDAY, March 15, 2022 (HealthDay News) — People who sleep with a light on may be unwittingly keeping their nervous system awake, a small study suggests. The study of 20 healthy adults found that just one night of sleeping with the lights on spurred changes in people’s functioning: Their heartContinue Reading
Exposure to artificial light when you slumber increases your heart rate and insulin resistance, researchers warn.Continue Reading
FRIDAY, March 11, 2022 (HealthDay News) — Spring and fall time changes for daylight saving time should be scrapped because they pose health and safety risks, the American Academy of Sleep Medicine (AASM) says. Moving clocks ahead and losing an hour of sleep presents hazards that include: an increase inContinue Reading
FRIDAY, March 11, 2022 (HealthDay News) — You may only worry about losing an hour of sleep when the clocks spring forward this Sunday, but the time change can also be dangerous for your health, an expert says. Research shows that the risk of stroke, heart attack and traffic accidentsContinue Reading
WEDNESDAY, March 9, 2022 (HealthDay News) — Folks with sleep apnea are typically prescribed a CPAP machine to help them get a good night’s sleep, but there’s an alternative to the clunky, noisy devices that is growing in popularity. Oral appliances similar to mouthguards — called mandibular advancement devices (MADs)Continue Reading
THURSDAY, March 3, 2022 (HealthDay News) — Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing. They might be better off hefting some weights, a new study argues. ResistanceContinue Reading