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Health Tip: Don’t Waste Fruits and Veggies
By ariannawmd on November 3, 2014
When you live in a one-person household, buying groceries and cooking meals can be a challenge without wasting food.
The Academy of Nutrition and Dietetics suggests how to avoid wasting fruits and vegetables:
- Grocery shop every few days for the freshest produce.
- If you can’t shop frequently, stock up on frozen fruits and vegetables, choosing products without added sugars or sauces.
- Skip bulk bags of fruits and vegetables unless you can use them all before they spoil.
- Use the most perishable produce, such as berries and spinach, soon after you shop.
Source: HealthDay
