Steady Sleep Schedule May Help Keep Weight Off
Study found consistent bedtime and wake-up time was linked to lower body fat in young women
Study found consistent bedtime and wake-up time was linked to lower body fat in young women
A sleep diary can help identify problems
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Treat both conditions simultaneously, researchers suggestContinue Reading
But whether one causes the other isn’t clearContinue Reading
Doctors should inform families about short- and long-term consequences, researcher saysContinue Reading
Research suggests that drinking the brew even six hours prior to bedtime upsets slumberContinue Reading
Research suggests that drinking the brew even six hours prior to bedtime upsets slumberContinue Reading
Study found staying up late translated into lower GPA scores, more emotional problemsContinue Reading
Discuss sleep time in advanceContinue Reading
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